International Yoga Day is on June 21, and like last time, the Second International Day of Yoga celebrations in India was led by PM Narendra Modi.
PM Narendra Modi has been regularly tweeting short videos of some yoga asanas, highlighting how to perform them and their importance. The practice provides many health benefits for both your mind and body.
So, Here we look at the top 10 benefits of yoga practice:
1. Yoga awakens you
2. Yoga Keeps you fresh and Fit All day
3. Master Your Breath, believe in bliss
4. Improved immunity
5. Stress relief
6. Meditation brings wisdom
7. Karma yoga is a supreme secret indeed
8. Yoga is perfect opportunity to be curious about who you are
9. Inner peace
10. Better relationships
