Dealing with a “happy married” life is not everyone’s cup of tea. But one can make mend themselves and make life a little easier. Yes! Most of the time you get into an argument with your spouse because you are stressed out and don’t have the patience to deal with the situation. But here is good news. You can lessen all your day’s stress by taking it out in the gym. Yes! While some of you might not agree with my point of view, studies show that working out in general followed by good night’s sleep is the best way to avoid taking your frustration back home.
Some of you might have a busy schedule but a brisk walk for 20 minutes can reduce your stress to a great amount. According to research that tracked the movement of employees found that people who covered more than 10,900 steps daily were less likely to argue with their loved ones. You can do a brisk walk, cycle for few minutes, jog in your colony or hit the gym.
The study done by the Journal of Applied Psychology shows that exercising and having a good amount of sleep can prevent one from reacting to a situation. No one likes to be rude or behave in a manner that would make your loved ones and people around you uncomfortable. Thus it is important that you take out an hour from your schedule and avoid the unnecessary argument with your friends, colleagues, and spouse.
A study included 118 MBA students who were working full time wore activity monitors for a week. The study revealed that burning an extra 587 calories reduced the individual from mistreating their cohabitant. The center for Disease Control and the American Heart Association recommends people to walk between 8000 to 10,000 steps per day. If you wish to spice things up then take your spouse along for a brisk walk. The sole reason behind an argument is the communication gap that is caused because of different schedules of you and your spouse. So you need to take out time for maintaining a balance right from work to having a good sound sleep.Thus working out with your spouse after work is the best way to shed calories and also build a stronger connection.
So what are you waiting for? Take your spouse out for a valentine dinner date and a romantic walk after dinner to shed all the extra calories!
